Giving thanks

As it's Thanks Giving Day, I give thanks:

 - for my breath; it's keeping me alive
 - for the ability to walk - it gives me the chance to go anywhere I want, independently;
 - for my health - for I now have the power to give to others;
 - for my body - an infinite realm of sensations;
 - for my friends - I feel honored and blessed to have them around;
 - for the ability to speak - this can do wonders when right words come;
 - for my voice - as it helps me be heard;
 - for the ability to write - a gift I'm eternally grateful for, as I can send things out further than ever; 
 - for my shelter and hot water - a blessing I enjoy every day;
 - for my food and clear water to drink;
 - for my knowledge - as it sets me free;
 - for Love.

Love,

CRISTIANA ELTRAYAN

Terapeut holistic & Life Coach

 (Soul Healing)

Tel: 0746 165 813
E-mail: eurynome999@gmail.com
Youtube:CRISTIANA ELTRAYAN

Yes, Yoga Can Modify Your DNA

"Yoga promotes physical health, decreases stress levels, makes you less susceptible to chronic diseases, and helps improve your DNA function?! 

Yes, it's true. It has been scientifically proven that yogic mindfulness practices can alter your DNA functions in positive ways. These findings come from two separate studies conducted by researchers at the University of Calgary, and at Harvard University.

Invata sa meditezi – Lectii live

Vrei sa stii cum sa meditezi, dar “te-ai ratacit” in materialele de pe internet?

Vrei sa inveti alaturi de profesori cu experienta si care au rezultate durabile in domeniu?

Vrei sa te asiguri ca metodele de meditatie pe care le practici iti aduc rezultate bune pe termen lung?

Te invit alaturi de mine la lectiile de meditatie.

Science examines people who live without eating (breatharians): mind-blowing results!

"Breathariansim refers to the practice of sustaining oneself without the need for food. This concept is not new; in fact, for thousands of years, various cultures around the world have written of this ability. In the third book of the Yoga Sutras, for example, approximately twenty-five siddhis are listed as having extraordinary abilities. This is a common theme throughout Buddhism, and various other spiritual traditions as well. Clairvoyance, psychokinesis, and many more are all special traits attributed to the siddhis, as is the liberation from hunger and thirst.

The benefits of sun-gazing, confirmed by NASA - Health and balance

Today we're talking of " what’s known as sun-gazing, a valid practice recently confirmed by NASA. Many proponents of this ancient technique, used by many cultures such as Mayan, Egyptian, Aztec, Tibetian and Indian yoga, report not only healing benefits to common illnesses, but obtaining super-human abilities such as advanced telepathy and going completely without the need for solid food.

WHAT IS SUN GAZING?

Sun gazing (also known as sun-eating) is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day

Cum sa mentii echilibrul corp-minte-emotii-suflet

Dupa ani de practica in dezvoltarea personala, in care am inclus si exercitii spirituale pentru minte si corp: meditatie, yoga, Chi Kung s.a., am aflat ca exista cativa factori esentiali in mentinerea echilibrului minte-corp-emotii-suflet. Acesti factori ne ajuta atat in bussiness/job – aducand mai multa claritate, perseverenta si putere de decizie – cat si in viata personala; iar echilibrul in relatii si echilibrul cu noi insine au un rol hotarator in modul in care functioneaza profesia/bussiness-ul in care activam. Acesti factori sunt:

Terapie & Consiliere pentru cuplu

De ani buni am studiat dinamica relationala in cuplu si aspectele cu care se confrunta persoane de diferite varste in acest domeniu. Prima mea concluzie este ca inima nu are varsta si ca, pentru unii, problemele pe care le remarcam in adolescenta pot aparea si la o maturitate, chiar inaintata. De asemenea, am mai observat ca dinamica cuplului este pentru cei mai multi oameni unul dintre cele mai importante si sensibile aspecte ale vietii, deci ii acordam in cadrul terapiei si cosilierii o atentie speciala. Citeste mai mult aici .

Cu drag,
Cristiana Dragomir Eltrayan

Terapeut holistic & Life Coach

(Soul Healing)

Tel: 0746 165 813
E-mail: cristiana.dragomir999@gmail.com
Youtube:CRISTIANA DRAGOMIR ELTRAYAN

Calitatile unui tata cu o buna inteligenta emotionala

"Este posibil ca tu sa stii deja totul despre IQ sau coeficientul de inteligenta. Noi toti suntem presati, inca de la o varsta frageda, sa fim mai inteligenti, mai puternici si sa avem succes.

Dar ce stii despre EQ-ul tau? Cunoscut si sub numele de inteligenta emotionala, EQ este procesul prin care cineva invata sa recunoasca, sa inteleaga si sa isi managerieze emotiile.

O inteligenta emotionala puternica este acum, dupa cum se stie, un bun indicator al succesului in viata, depasind cu mult abilitatile si cunostintele, dar si background-ul familial. Si in vreme ce coficientul de inteligenta este fixat la nastere, inteligenta emotionala poate creste si se poate dezvolta pe parcursul vietii.

Breast milk and ADHD

(Please use the TRANSLATE button for Romanian or other language - top right of page)

For a while now we've been talking about the energetics of food and we keep on saying that "you are what you eat" actually means "the food you intake has an energy information that goes into your cells, being transformed into moods and states of mind". That is simple logic.

But, as we were holding the "Diet optimization" class this Saturday, one thing came clear to me; maybe some others said it, but it's only now that I realized it: since meat is the energy of agitation and fear (this is how the human energy body is "translating" the meat)... see more here

Love,

CRISTIANA DRAGOMIR ELTRAYAN

Terapeut holistic & Life Coach (Soul Healing)

Tel: 0746 165 813

E-mail: cristiana.dragomir999@gmail.com

Youtube:CRISTIANA DRAGOMIR ELTRAYAN

Optimizarea dietei si vegetarianismul – Workshop live

Sambata, 16 aprilie 2016, ora 12 pm, ne reintalnim live la workshop-ul despre alegerea alimentatiei potrivite.

Vorbim despre factorii care ne influenteaza alegerile alimentare, despre cum sa scapi de anumite obiceiuri culinare nesanatoase, dar si despre vegetarianism si veganism, ca posibilitati in evolutia alimentatiei sanatoase.

Evenimentul face parte din seria Succesul ca stil de viata.

On rules and regulations

 

     For a while this week I've been looking at the necessity of rules and how they affect and influence our lives. Being one that would not acknowledge authority even since I was an adolescent, rules for me have always been questioned and turned upside down before accepted and obeyed. 
As I only really acknowledge the authority of God and His guidance, people's rules are only acknowledged and accepted by me when they are in harmony with the Divine, or in harmony with all. The egoic rules, those created for the personal benefit of the ruler, or based on a fixation, those that only come to bring the ruler a sense of power over people, are instantly "deleted" from my spirit and treated consequently. 
    Therefore, I noticed that meanwhile some rules and regulations are created for the sake of order and goo collaboration, some other are just made to empower someone, or created as a result of limiting beliefs.
    The second type of  rules are kin of disruptive and they only bring disharmony, slowing the evolution of those who make them, of those who obey them and of the whole process involving those regulations. Therefore, when creating a new rule, let's filter it with: " Is this rule adding to or detracting from my freedom and good communion with others?'
    Another perspective is that rules are only necessary in a community/environment where people are not centered an connected to their heart. For, when one is in his heart, he cannot do something  that would be  disharmonious, all his actions and steps are in harmony with all, enhancing the community with his very presence.

Love,

Cristiana Eltrayan

Terapeut Holistic  & Life Coach

 ( Soul Healing )  

Tel: +4 0746 165 813

E-mail: cristiana.dragomir999@gmail.com   
Youtube:  Cristiana Dragomir   Eltrayan

10 Ways to Finally Make Fitness a Habit

When I was in my twenties, I’ve tried to start a workout program for years: I would see my friends go to the gym, others to various sport activities, yet I couldn’t find my way to it. I even tried to go myself a few times, but in a short while I would give up and, as a persevering, determined gal I am(  ), couldn’t figure out why this good habit wouldn’t catch on me, even though my body was screaming for fitness.
Read more, here

Love,

Cristiana Eltrayan
Holistic Therapist & Coach
(Soul Healing)  
Tel:+4 0746 165 813
E-mail: cristiana.dragomir999@gmail.com  
Youtube: Cristiana Dragomir  Eltrayan

Is spirituality still tabu ?

What is it with some people and spirituality an why do so many practice it but avoid talking about it?

Is it that generations after generations have been burned on a stake a while ago, or they just don't want their friends to mock them for meditating or praying? And when did being non-spiritual has become a filter for being accepted?

Why am I saying this?

Because I see many people going to spiritual workshops, reading spiritual books and having a daily spiritual practice, but they avoid posting anything about it or talking to friends about it, like it's a hidden subject, a tabu for the society around them. Well, if social media is a way of showing who you are, why would you keep that side of you hidden? Do some only want to show what's acceptable for society, an why would you think spirituality isn't?

Through direct research, I have managed to find some answers to this:

12 Pasi spre hrana Raw - Pasi inapoi catre sanatate Victoria Boutenko

Un video pe care tocmai l-am descoperit, prezentat de Victoria Boutenko, o autoare renumita care s-a vindecat pe ea insasi si intrega ei familie trecand cu totii pe o alimentatie raw  (hrana cruda – fructe, legume, cereale, seminte) inca din 1990. Acum isi prezinta cercetarile stiintifice descoperite pe aceasta tema in cadrul seminariilor pe care le sustine despre alimentatie raw si stil de viata sanatos si despre cum acestea pot sa schimbe vieti.

Vezi video aici

Cu drag,

CRISTIANA DRAGOMIR ELTRAYAN

Terapeut holistic & Life Coach

(Soul Healing)

Tel: 0746 165 813
E-mail: cristiana.dragomir999@gmail.com
Youtube:CRISTIANA DRAGOMIR ELTRAYAN

Ladies, take off your bras and open your hearts! :)

Why am I sayin’ this?

Well, the heart chakra (the energy center situated in the chest area) is the one that governs the area of your heart, chest, arms an breasts, therefore the way energy circulates in that area can be directly influenced by what you wear. Tighter clothes, synthetic fabrics and especially tight bras that have these iron sustainment underneath, tend to cluster and block the energy in the chest area, not permitting it to circulate freely and amplify correctly. The energy body and the physical body directly influence eachother, so if you want to have a better tonus...See more on soulhealing-holistictherapy.com -  here

Love,

CRISTIANA DRAGOMIR ELTRAYAN

Terapeut holistic & Life Coach

(Soul Healing)

Tel: 0746 165 813

E-mail: cristiana.dragomir999@gmail.com

Youtube:CRISTIANA DRAGOMIR ELTRAYAN

Una dintre cele mai bune metode de a curata sistemul limfatic este extrem de usoara si nu te costa nimic – pur si simplu trebuie sa faci o plimbare in ritm alert timp de 20-30 de minute.

Pe langa curatare sistemului limfatic, mersul pe jos (ca orice exercitiu fizic armonios) stimuleaza secretia de hormoni "ai fericirii"...

Vezi mai mult aici

Cu drag,

CRISTIANA DRAGOMIR ELTRAYAN

Terapeut holistic & Life Coach

(Soul Healing)

Tel: 0746 165 813
E-mail: cristiana.dragomir999@gmail.com
Youtube:CRISTIANA DRAGOMIR ELTRAYAN

Cum sa "tratezi" obiectiile celor din jur

Cand am inceput sa promovez una dintre actiunile mele, aproape toti cei care o solicitasera veneau acum cu tot felul de obiectii, ba ca nu au bani, ba ca nu au timp sa vina, ba sa ci-au programat altele exact in aceeasi perioada...chestii pe care le-ai auzit sau le-ai spus si tu, asa-i?

Atunci mi-am dat seama ca obiectiile nu sunt reale, ceva ma facea sa vad ca e doar un joc pe care trebuie sa-l descifrez..

How to find your "tribe" of like-minded friends

As lately we have talked more and more about "finding your tribe", as many people are shifting habits and trying to find like-minded friends, here's an article I just found today, written by Doreen Virtue, Phd. and Holistic Healer:

"If you feel lonely, or misunderstood by your current group of friends or partner, then it’s time to find your “tribe.”

Your tribe consists of like-minded people who understand you. They can be friends, business partners, or your romantic partner. They are gentle and respectful to you, and would never make fun of you. For that reason, you feel comfortable being yourself around your tribe members. 

6 Warning Sings You Need To Change Your Life

"You're on edge.

There's no sign stronger than the constantly uneasy feeling. When change is necessary, you start feeling gross about the life you're in. You know you're ready to move on.

You're always dreaming or living in the past.

Dreaming is good. Honoring our memories is a good thing too. But if you find yourself living in the past or dreaming of the future, it's time to make some changes. Get away from the old and drive forward toward the new.

You dread work.

Body-Language : Self-confidence expressed in gestures & posture by Tony Robbins

Tony Robbins, one of the best Life-coaches I know and my favorite one in the self-development field, recommends a few things to look at in terms of body-language, when you enter a room.

Of course, it's not all about appearance, as energy fields are easy to be read now, an people "sense" how you feel beyond how your body stands, but it's goo to know where to keep your hands and such : 

"The moment you step into a room, people are immediately forming some sort of impression of you. They’re making snap judgments about what type of person you are — trustworthy, sincere, capable. And a lot of this is based on how you carry yourself.