Optimizing your diet - a few simple steps
"When you reduce the amount of physical food, the body has two alternatives: to fast, therefore to remain in a state of starving, or be fed alternately, each body with the nutrients it needs.
For example, the physical body requires vitamins, minerals protein and other nutrients that can be obtained either from healthy foods, full of life energy (such as fruits and vegetables harmoniously cooked or raw) or directly from the source of energy from fruit and vegetables (solar / cosmic energy). Optimizing the diet is possible by adjusting the lifestyle so that we align to a higher frequency, a vibration of calm and peace that would keep you in Alpha state (relaxation of mind) as much as possible, allowing you to feed this way .
Physical exercise is very helpful, movement of any kind (dance, yoga, stretching, tai chi, walking, running), because they allow energy to flow freely through the body and feed cells that otherwise would feel tired and would require carbohydrates and sugars for an energy booster. So, by exercising more often you get chance to eat less and we feel more energized at the same time.